Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy is a type of talk therapy that aims to help individuals identify and modify negative or unhelpful thought patterns and behaviours that may be causing or contributing to their psychological distress.

CBT is based on the idea that our thoughts, emotions, and behaviours are interconnected, and that changing our thoughts and behaviours can positively affect our emotions and overall well-being. The therapist works collaboratively with the individual to identify negative or distorted thoughts and beliefs, and to develop strategies to challenge and replace them with more adaptive and positive ones.

CBT can be used to treat a wide range of mental health conditions, such as anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and substance abuse. It is typically a short-term therapy, often lasting between 12-20 sessions, and may include techniques such as behavioural experiments, relaxation training, and exposure therapy.


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